I have always had some issues when it come to remember things, especially if it something you don't do to often. Like do simple things with my Kenwood TH-F7 (TH-F6 in the US).
Therefore, I have compiled a small guide to have in the pocket to use in case of need.
I don't need to have it all by my self, so if you need/want one, you can pick it up here:
http://home.broadpark.no/~glennwo/la7ioa/73