There is a very large difference between what a capacitor can handle in a circuit where it looks like a short circuit for RF and in a circuit where it is supplying reactive power. That is a circuit where the capacitor is charging and discharging on every cycle, such as it will do when used in a tuned circuit, or maybe in a matching network for an antenna.
There are 3 specifications for a cap delivering reactive power, a voltage limit, a current limit, and a power limit (a KVA rating). The KVA rating is a product of current in phase with the voltage on the cap. Current in the cap is a combination of current in phase with the voltage and also a current 90 degrees out of phase with the voltage.
I'm not sure how the manufacturers do this test. Just guessing, you could set up a circuit, maybe something like a resonant LC network with taps on the inductor to feed some kind of dummy load and measure the heat dissipated in the cap. I don't know what limit you should apply for heat rise. Measuring the reactive current will be tricky. It won't be the same as the driving current from the generator. The 90 degree out of phase current is also not the current that causes the heat in the cap. You need the in phase current. I'm not sure how to measure that. Maybe you could do that with an oscilloscope. You will also have to make measurements at different frequencies. The allowable current limit will be a lot less at lower frequencies.
If you can measure the temp rise, set a limit for that, and measure the in phase cap current, then calculate max voltage times in phase current, you could get your own limit for KVA.
There will also be a voltage limit for the cap. You probably won't be able to test for that without destroying the cap. Voltage on the cap in a circuit where it is supplying reactive power won't be the same as the driving source. That can be measured, but be careful. You will be playing with very high voltages.
If you just set up a circuit and only measure to see if the cap gets hot, you won't know what the cap will do in a different circuit without having the numbers for limts.
Read this pdf to learn more about how caps work:
https://www.highenergycorp.com/High%20Energy%20Corp.%20Ceramic%20Capacitors.pdfJerry, K4SAV