Sushi, lobster, escargot...the basics!
No..seriously.. simple food..non greasy, microwavable foods are a good idea. Plenty of bottled water, green tea for the nerves, small, easy to get to snacks..stuff like that.
Avoid turkey at all extremes! Think about every Thanksgiving.. Do you really want L-Tryptophan-syndrome?? You know..the sleepy, cozy feeling you get after eating all that turkey and stuffing..next thing you know you're sitting in front of the TV with a big blanket over you watching "Sound of Music" for the um-teenth time with a crackling fire and the family and relatives all huddled around..
Um..maybe that's just my family..
Anyway..I digress..
No turkey..it'll put you to sleep!
Lasagna's good (homemade of course..what else?), Baked ziti, hot pipping New England clam chowder (not that red Manhattan stuff..PLEASE!!)..you get the picture.
Things to avoid: Peanut butter and jelly (sticks to your mouth. "59 North Carolina" never sounded so muffled!
Spicy foods..for obvious reasons.
NO Mexican foods..for even more obvious reasons..
No seafood..stinks up the shack.
No beef jerky..the good kind I mean; Slim Jims might be OK but they're kinda of greasy..don't want those silk screened numbers on that fancy radio fading away do you now? The kind I like (you see them in the grocery stores in those big bags and with names like "Big Sky Country Hungry Man's Teriyaki Beef") don't mesh so well while talking.
Liquids are crucial. Colas for those late nights, Gatorade® for replenishing those electrolytes sucked out by the RF, tea and honey (good for the throat), Lemonade, etc..
But by all means..NO alcohol! It dulls the senses and also causes fatigue and headaches.. Plus you don't want to wake up the next morning atop the tower after celebrating all night from your fantastic score! Neighbors probably wouldn't be too keen on that.
So, bottom line..eat sensibly, regularly and responsibly. Sounds like a PSA.